A restful night of sleep is crucial for our overall well-being, but millions suffer from sleep disorders that affect their daily lives. The American Sleep Association reported that 50 to 70 million adults in the U.S. experience symptoms of a sleep disorder. As the difficulty of getting some sleep becomes more frequent and familiar, many adults have begun seeking more natural alternatives to help them fall and stay asleep for a restful night.
Luckily, cannabis has shown great potential in addressing many sleep-related issues. The study of various cannabinoids, including THC, CBD, and CBN, has shown promise in influencing sleep patterns and inducing a deeper sense of relaxation.
At Kind Love, our cultivation experts proudly grow a craft selection of Indica cannabis strains with effects that will have you fall asleep and stay asleep.
The Science Behind Sleep
As the rates for adults in the U.S. experiencing difficulty with sleep grow higher, scientists and doctors are conducting sleep studies to better understand how cannabis can help this issue.
Considering how cannabis works within our endocannabinoid system (ECS), which regulates mood, sleep, energy, and other vital functions, the answer to cannabis aiding insomnia is not as simple as you’d think.
Out of the hundreds of different cannabinoids and compounds found in the plant, each holds a specific property that may produce relaxing and sedative effects in users. Recent research has shown that specific cannabinoids and terpenes, when consumed together, have a more pronounced sedative effect.
Sleep & Cannabinoids
The most commonly known cannabinoids found to help with the effects of sleep are:
- THC (Tetrahydrocannabinol): the psychoactive compound that binds to receptors in our ECS to give the classic “high” feeling.
- CBD (Cannabidiol): A cannabinoid that won’t get you high, but will bind to other receptors in the body to induce anti-inflammatory properties and a stronger sense of relaxation and ease.
- CBN (Cannabinol): Similar to CBD, this cannabinoid won’t produce the high effects of THC but induces strong therapeutic properties for relaxation, sedation, and sleep.
- Terpenes such as linalool, caryophyllene, and myrcene (in larger amounts) are known for their therapeutic properties, which support deeper relaxation and sedation.
A 2018 study in the National Library of Medicine suggests that certain cannabinoids, such as CBD, may enhance both the duration and quality of sleep. This study explored the potential to alleviate insomnia and improve sleep cycles while minimizing the common side effects associated with pharmaceutical sleep medications.
Additionally, a scientific study published in BMJ Open researched the effectiveness of the cannabis compound, cannabinol (CBN), on patients with insomnia disorder. The information found strongly indicated that CBN is a cannabinoid that promotes deep sedation and relaxation in those who experience sleep disorders like insomnia.
These sleep studies are proving that cannabinoids play a crucial role in the effects of relaxation and sleep from cannabis. But when it comes to finding the right cannabis strain for better sleep, there are many additional factors and elements to consider.
Tips for Better Rest & Relaxation with Cannabis
- Look for indica-leaning hybrids or true indica flower with relaxing, sleepy effects.
- Explore cannabinoid ratios with CBN, CBD, and THC for products that provide the entourage effect and stronger, more precise relaxing effects.
- If you’re trying a new product for the first time, start slow and low with your dose. You can always add more after an hour or so, but you can’t take it back if you consume too much.
- If you feel groggy or more tired in the morning, even after a full night of rest, try a CBD tincture or microdose THC for a morning energy boost.
Best Colorado Cannabis Strains for Sleep
If you’re struggling to snooze and are in the Denver area, stop by Kind Love to find a cannabis strain for better sleep. Our expert cultivation team has crafted the finest indica and hybrid cannabis flower in Colorado, with full-spectrum effects that will leave you so relaxed, you can say goodbye to counting sheep!
Kush Mints – Kind Love
Kush Mints is a balanced hybrid renowned for its potent body effects and smooth, mint-forward flavor profile. A cross between Bubba Kush and Animal Mints, this strain ranks at 26.9% THC and offers a serene, calming high that gently melts stress and tension without overwhelming sedation. Kush Mints helps quiet the mind and soothe the body, making it a reliable go-to for those who struggle with racing thoughts before bed.
Love Affair – Kind Love
Love Affair delivers a calming, euphoric experience as an indica-dominant hybrid born from the potent pairing of Gorilla Glue #4 and Alien Rock Candy. With a THC content of 22%, this strain offers a gentle but effective high that makes it a great option for beginner cannabis consumers. When you smoke Love Affair, expect to feel a wave of relaxation wash over you, followed by a mellow euphoria that can potentially lead to restful sleep.
White Truffle – Kind Love
White Truffle is an indica strain with 21.7% THC that offers an earthy aroma and a complex flavor profile with hints of garlic, mushrooms, and cream. This strain excels at delivering an overall sense of calmness and gentle euphoria, without the energetic, mental high. It’s ideal for those who want to relax into sleep without the mental fog.
Pink Froot – Green Dot Labs
Grown by the Colorado craft cannabis brand Green Dot Labs, Pink Froot is a hybrid flower that bursts with full-spectrum, fruity terpene flavors. It brings on a dreamy, mellow high that’s both physically and mentally soothing. The tropical aroma adds a soothing and sweet experience to your bedtime routine.
Get Better Zzz’s with Cannabis from Kind Love Dispensaries
Your journey to sleep starts now – embrace the power of cannabis and say goodbye to restless nights!
If you’re having a tough time getting a good night’s sleep or find it hard to stay asleep, choosing the right cannabis strain can greatly improve your sleep quality and boost your overall well-being.
With the increasing awareness of sleep disorders and the search for natural remedies, cannabis emerges as a promising alternative for better sleep and relaxation. By exploring strains rich in THC, CBD, and CBN, along with relaxing terpenes, you can discover a tailored solution that’s just right for you.
No matter if you’re in Glendale, Morris Heights, or just passing through Denver, shop our CO dispensary menu to explore our cannabis cultivar selection! Kind Love is ready to help you select the perfect strain to aid in a peaceful night’s sleep.
The content provided by Kind Love is for informational purposes only and does not constitute medical advice or opinions. Please consult with a healthcare professional for any medical concerns or questions.
