Burnout is the feeling of overwhelming stress and exhaustion—physically, mentally, and emotionally. The feeling of burnout can come from all areas of life (even stressful external factors we can’t control), and depending on the person, there can be difficult side effects and impacts from burnout.
In this blog, learn how to identify burnout, and explore how cannabis from Kind Love dispensary can help reduce high levels of stress, anxiety, or depression.
What Causes Burnout?
Prolonged, chronic stress from burnout can cause a feeling of helplessness, disillusionment, and complete exhaustion. As these symptoms of burnout grow, many can feel less motivated and interested in taking on certain everyday tasks or roles.
Around 61% of professionals in the U.S. feel like they’re on the edge of burnout (or have already reached it), and more than 80% of workers report feeling job-related stress.
Signs You’re Facing Burnout
For some people, the exhaustion of burnout can be a slow burn that gradually increases over time. Specifically in work-life situations, chronic stress from burnout can reduce our sense of motivation and impact our personal identity. Job burnout doesn’t simply go away, even after giving yourself a break.
This is why it’s crucial to be aware of signs that you may be facing burnout and learn how to avoid and treat it mindfully. Consider these signs of burnout:
- Worklife imbalance (dysfunctional environment, long working hours, or lack of influence and support in your role).
- Extreme exhaustion and fatigue, headaches, loss of appetite, or even insomnia.
- Anger or irritability, depression, loss of enjoyment or motivation, cynicism, and lack of control over emotions.
- Reduced efficacy in feelings or efforts, concentration focusing, lack of interest in subjects or work.
5 Cannabis Products for Avoiding Burnout
Today’s research and studies around cannabis and cannabinoids have explored its therapeutic potential to alleviate symptoms of burnout, like fatigue, stress, anxiety, and depression.
- A 2022 study on cannabinoids and fatigue examined cannabis consumption and its connection to fatigue levels. Out of over one thousand participants, 91% felt a decrease in fatigue and exhaustion from using cannabis.
- Published by the JAMA Network Open, a clinical trial studied how well cannabidiol (CBD), when combined with standard care, works compared to standard care alone when treating emotional exhaustion and burnout. The subjects of the study were frontline healthcare workers during the COVID-19 pandemic. The result showed participants who included CBD in their standard care felt significant reductions in emotional exhaustion.
Clinical research continues to explore the potential of cannabinoids to reduce levels of burnout. Luckily, our Colorado dispensary offers a wide range of cannabis products to address various symptoms of burnout and help alleviate feelings of stress and exhaustion.
From our Denver dispensary to your work-from-home office, check out what Kind Love experts recommend as the best cannabis products to avoid burnout:
1. WYLD CBD Gummies – Strawberry (20:1 CBD:THC)
Wyld offers a unique type of edible gummies blended in various cannabinoid ratios and effects. These Strawberry edibles feature a 20:1 CBD to THC ratio, providing stronger effects of CBD which can help alleviate high levels of stress or anxiety.
These edibles induce calming effects that can help clear the mind without a significant THC high.
2. Green Dot Labs – BL Cartridge – Red Rose
The Green Dot Labs cannabis vape cartridge is a Sativa hybrid with a high THC content, best for more experienced consumers. It’s a potent cartridge with uplifting and energizing effects, an excellent option for enhancing focus and motivation.
Take a few puffs of this vape to keep you energized and engaged throughout the day.
3. Joy Bombs THC + CBD 1:1 Berry Blends (40pk / 100mg THC)
Joy Bombs by Joyibles are a deliciously infused treat with a balanced experience in each piece. Containing 2.5mg of THC and 2.5mg of CBD, these edibles aim to uplift mood, enhance relaxation, and provide a gentle energy boost.
These 1:1 CBD/THC edibles are an enjoyable option for those seeking a sweet and relaxing on-the-go treat with balanced effects.
4. Escape Artists Relief Cream – Unscented 20:1 CBD:THC (800mg)
This topical from Escape Artists is a high-CBD cream formulated for localized relief from aching muscles and joints. It’s a cannabis topical product that provides effective physical relaxation and recovery without any psychoactive effects.
This cream is ideal for those seeking relief from tense muscles and headaches from stress.
5. Punch Breath #3 – Kind Love
Punch Breath #3 is an Indica-dominant hybrid cannabis flower from Kind Love. Grown from our expert cultivation team, this flower is a fan favorite for its deeply relaxing and calming effects.
The effects of Punch Breath #3 may help ease stress and melt away sleepless nights.
Tips for Mindful Self-Care Practices
Excessive stress and burnout can happen to anyone, no matter the root of the cause. Be sure you always take care of yourself to the fullest—in your mind, body, and spirit. Plenty of simple self-care practices can be mindfully incorporated into your daily routine, which will ultimately help reduce signs of burnout or stress.
- Recognize & Respond to Stress Early: Be attentive to your body’s signals of stress, such as headaches, muscle tension, or digestive issues. Early recognition allows for timely interventions like walking or journaling to prevent stress from escalating into burnout.
- Establish Clear Boundaries: Especially in work from home instances, be sure to define personal limits to protect your time and energy.
- Prioritize Self-Care: Whether you choose to incorporate cannabis here or not, engage yourself in activities that promote an elevated well-being like exercise, proper rest, nutrient rich foods, and creative hobbies.
- Give Yourself Regular Breaks: The best way to avoid burnout is to give yourself short breaks throughout your day to rest and recharge.
Keeping these tips in mind will not only help you avoid burnout and feel more stress-free, but support your relationships with friends and family.
Kind Love: Elevated Wellness for A Stress-Free Lifestyle
Burnout can creep in quietly and quickly, often masked by daily stress and responsibilities. That’s why it’s essential to stay mindful of the early signs and take steps to care for your mental and physical well-being. Fatigue, irritability, or lack of motivation may impact not just your mental and physical health but also your work and relationships with family and friends around you.
Set boundaries, take regular breaks, and explore natural support options, like the many CBD and THC products on our Denver dispensary menu.
Whether you’re shopping for cannabis in Alameda or Peoria, Kind Love is here to support your mental health journey with a quality-driven selection of crafted cannabis products. Stop by a Kind Love dispensary near you to chat with a budtender and learn about our different products designed to help alleviate stress and burnout. You’re one step closer to feeling more grounded, recharged, and rejuvenated. Read our Blog for more cannabis consumer education & information!
The content provided by Kind Love is for informational purposes only and does not constitute medical advice or opinions. Please consult with a healthcare professional for any medical concerns or questions.
